Lunch Box: Beet Patties with Buckwheat and Black Bean Salad

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Homemade is the best. Not only homemade, but your own homemade creation will be the healthiest and the tastiest for you, and no chef can cook it better than you. So why pay a lot for healthy foods which might turn not so tasty and even not so healthy (as we all have a different understanding of"healthy"). Don't be lazy, dedicate up to 1 hour daily to cook meals and take them with you. Seriously, it's killing two birds with one (oh! wait...what? we don't do that! what is the vegan for this proverb?)... So you lose calories while cooking and you can cook low calorie meals when you're the one in charge.

Today I am starting to share the contents of my lunch boxes along with recipes, calorie intake and all the vitamins and minerals you should look for when going on a vegan diet. Hope you will find this helpful.

"Live long, die young" Smoothie

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The original name I gave to this one was "Longevity", but then I changed my mind, because I can. So meet my new find - a super healthy and easy-to-make green smoothie. We all love these green ones, as green is linked to "healthy" in our minds, and this one is not an exception: it is packed with protein due to the presence of spirulina and it contains a lot of vitamin C and A, iron and copper, one ripe banana makes it sweet and I guess chlorella adds +1 to "healthy" as well.