"Live long, die young" Smoothie

Views:

The original name I gave to this one was "Longevity", but then I changed my mind, because I can. So meet my new find - a super healthy and easy-to-make green smoothie. We all love these green ones, as green is linked to "healthy" in our minds, and this one is not an exception: it is packed with protein due to the presence of spirulina and it contains a lot of vitamin C and A, iron and copper, one ripe banana makes it sweet and I guess chlorella adds +1 to "healthy" as well. 

Broccoli Soup with Green Peas

Views:

I have tried to pack this one with as much protein as I could so I have added peas to broccoli and topped everything with sunflower seeds. Enjoy the recipe! :)

Чтобы увеличить содержание белка в этому супе к брокколи я добавила горошек и семечки подсолнечника. Приятного аппетита!

Easy Bean Patties

Views:

Today I am sharing a very simple bean patty recipe. You don't need much time or any difficult-to-find ingredients to cook these. As usual these ones are packed with plant protein and greens! Enjoy! 

Сегодня я делюсь с Вами очень простым рецептом Фасолевых Котлет. Вам  понадобится совсем немного времени для их приготовления и плюс этого рецепта в том, что все ингредиенты легкодоступны. Ну и конечно же эти котлеты содержат огромное количество растительного белка и зелени. Приятного аппетита!